RunMotion Coach - Running 6.5.0

Run Motion – Freeware – Android iOS
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<p>Achieve your running goals with the RunMotion Running Coach.</p>

<p>Set your next running goal and receive personalized training advice and plans from RunMotion. Our expert coaches will guide you in your training to help you progress and maximize your chances of success.</p>

<p>It's important to have an adaptive training plan with varied sessions that will not only help you enjoy your running but also help you reach your goals.</p>

<p>With the RunMotion Coach, you'll have a customized training plan that can adapt to:</p>

<ul>
  <li>Your level: beginner, intermediate, advanced</li>
  <li>Your goals: beating personal records, finishing races, or focusing on wellness</li>
  <li>Your schedule: which can change every week</li>
</ul>

<p>And the results speak for themselves! 88% of our users accomplish their goals.</p>

<h2>Choose Your Own Goals and Reach Them!</h2>

<ul>
  <li>Your training plan is focused on your main goal, whether it's a 5K, 10K, half marathon, marathon, trail running, ultra trail, triathlon, or even wellbeing goals such as starting running, running regularly, or losing weight.</li>
  <li>You can train on any surface - road, trail, track, mountain, or treadmill.</li>
</ul>

<h2>Adaptive Training Plan and Motivation</h2>

<ul>
  <li>Your training program is tailored to your running experience, weekly schedule, desired training frequency, and other preferences.</li>
  <li>You'll find a variety of training sessions including interval training, tempo runs, hills, and easy runs.</li>
  <li>The training paces are based on your past races and target time, computed with a model validated by a research team at MIT.</li>
  <li>You can easily import your activities from popular running apps like Strava or Adidas Running, as well as GPS watches like Garmin, Suunto, Polar, and Coros to get all your stats (distance, speed, calories burned, training load, etc.).</li>
  <li>Join individual and group challenges and earn badges to keep yourself motivated.</li>
</ul>

<h2>Premium Mode: Interaction with Your Digital Coach and Exclusive Content</h2>

<p>To further optimize your chances of success and unlock more features, you can upgrade to Premium at any time (7-day trial).</p>

<ul>
  <li>Personalized and adaptive training plan</li>
  <li>Calculation of training paces</li>
  <li>Set multiple goals</li>
  <li>Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps</li>
  <li>Follow your workouts on your Apple watch or Garmin watch</li>
  <li>Find out your Maximal Aerobic Speed and Endurance Index</li>
  <li>Choose your digital coach: positive, authoritative or philosophical</li>
  <li>Receive advice on training, running drills, recovery, nutrition, well-being, and more through chatbot interactions</li>
  <li>Access "Lose weight" and "stop smoking with running" programs</li>
  <li>Strength & Conditioning exercises for overall fitness improvement</li>
  <li>Cycling and swimming as cross-training activities</li>
  <li>Mental preparation / sophrology techniques for enhanced performance</li>
</ul>

<h2>The Run Motion Team</h2>

<p>We are a team of passionate running enthusiasts, coaches, and elite runners. Our team includes Guillaume Adam, a certified coach and co-author of a scientific publication at MIT on predicting running performances. He has had a successful career as an elite runner, including competing in international races. Romain Adam, another member of our team, has a marathon PB of 2:38 and expertise in startup development.</p>

<p>We invite you to share your experience and provide feedback by contacting us at contact@run-motion.com.</p>

<h2>Premium Membership Details</h2>

<p>If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly, or yearly basis. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. Cancellation of the active subscription period is not allowed.</p>

<p>You can manage your subscriptions and turn off auto-renewal in your Account Settings in iTunes.</p>

<p>For more information, please refer to the RunMotion Terms of Service: <a href="https://en.run-motion.com/legal/">https://en.run-motion.com/legal/</a>.</p>

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